Does your work require prolonged sitting?

Prolonged sitting increases the risk of chronic diseases and mortality
According to a study by the University of Utah, moving for 2 minutes every hour
reduces the mortality rate by 33% compared to those who remain sedentary

Tried regular reminders?

You might worry that audio reminders disturb colleagues and disrupt your flow
Pop-up reminders appear and get dismissed, but you still haven't taken a break.